ONLINE VINYASA FLOW

My online flow classes are mixed level and taught in a Vinyasa style, linking movement to breath. These classes will help you to maintain and build on strength, flexibility and mobility in your body while bringing a sense of calm to the mind.

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Each class is a unique combination of postures following a different theme each week. Themes could be physically focussed, such as hip opening, releasing tension, spine health or balance etc. To enhance students knowledge of their yoga practice, I also base classes around the eight limbs of yoga, the chakras or elements.

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My classes are easy to follow online so you can practice from the comfort of your own home. I offer options and modifications so that every body can take part, beginners welcome!

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*The 4 classes for £20 offer can be selected at checkout and must be used across consecutive weeks.