Yoga and Wellbeing Retreats
Switch off, unwind, reset and revitalise in a beautiful location.
Surrender:
Autumn Equinox Retreat Morning
~ Sunday 21st September ~
~ Parndon Mill, Harlow ~
~ 09:30am-12:00pm ~
Time to soften and surrender into Autumn. This retreat morning offers an opportunity to slow down, surrender, embrace comfort and calm. If rest is generally at the bottom of your priority list, then this retreat is for you.
Schedule:
09:30am- Welcome & refreshments
09:45am- Grounding breathwork and meditation
10:15am- Gentle walk in nature
10:45am- Restorative yoga flow*
11:40am- Gratitude practice
*yoga may be indoor or outdoor depending on the weather
No experience is needed for any of the retreats or practices involved. Come as you are! All you need is an open mind.
You are welcome to come solo or with a friend/ family member. Please bring your own mat (or let me know if you would like to borrow one for the day) and a bottle of water.
Retreat mornings are £35.
Free parking is available on site.
Address: Parndon Mill, Parndon Mill Lane, Harlow CM20 2HP
Ready to book? Follow the link below to secure your spot!
Please get in touch using the contact field below if you have any questions.