Yoga and Wellness Retreats and Special Events
Yoga & Soften:
An Autumn Equinox Retreat Morning
Parndon Mill, Harlow
Sunday 20th September
09:30am-12:00pm
A morning to honour the season of softening. This morning retreat is designed to offer rest, reflection and equilibrium. We will move through practices that allow for deep introspection and a turning of your gaze point inward, letting go of anything that no longer serves you and preparing for a gentle autumn.
Practices include a mindful walk on the river, balancing breathwork, a grounding yoga practice, meditation, and guided journaling.
All levels of experience are welcome, including total beginners. Miranda will guide you gently through each of the practices. Equipment, resources and refreshments will be provided but please bring your own yoga mat if you have one.
Price: £38 per person, which includes light refreshments and a wellness goody bag to take home.
Yoga, Sip & Paint
Parndon Mill, Harlow
Friday 9th October
6:30pm-9:30pm
An evening to unwind, create and connect. This unique experience combines the mindful practices of yoga and art in a social and relaxed setting.
Perfect for complete beginners and seasoned yogis/creators alike, this event is designed to help you decompress and express yourself.
During the event you will be guided by Miranda through a full one hour yoga flow which includes time for some gentle breathwork and a deeply nourishing relaxation to end.
After yoga, we will be joined by local artist, Miranda Veda Jennings, who will guide you in a step-by-step painting session where you will create a masterpiece to take home.
While you paint you can enjoy connecting with a like-minded community while sipping complimentary beverages of your choice with options including prosecco, sparkling elderflower, selection of teas and coffee.
All equipment, art supplies and refreshments will be provided. Please come as you are, wear something comfortable (and not too precious in case of paint accidents) and bring your own yoga mat if you have one.
Spaces are limited so please book now to avoid disappointment. If spaces are full please join the waitlist and we'll be in touch if a spot becomes available.
Price: £42 per person
