A class for all abilities- yoga flow is the perfect combination of movement, gentle breathwork and relaxation to benefit body and mind.

Gentle yoga tailored specifically for pregnancy, with hypnobirthing techniques weaved in along the way to support and calm and confident pregnancy and birth.

A sociable and relaxed yoga class designed to support new mums in gently rebuilding strength, easing out tension and finding moments of calm.

An opportunity to delve deeper into yoga and other wellness practices, these mornings offer a much needed moment to pause and restore.

Free seasonal outdoor yoga for all abilities at Harlow Town Park, in association with the Park Yoga charity and funded by Harlow Council.