Pregnancy Yoga
with birth preparation
The six week programme to guide you through your pregnancy and prepare your mind & body for birth.
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Wednesdays at 6:30pm | 1 hour per class
At The Parent Hood of Harlow
Also available online by request
£72 for the block of 6 classes (£12 per class)
£15 to book a single session
Expecting a baby in 2025? This prenatal yoga class is the perfect fusion of yoga, hypnobirthing and birthing techniques to help you feel calm and confident during your pregnancy and as you approach the birth of your baby.
Each week, I will guide you through yoga sequences, designed specifically for second and third trimester of pregnancy, to keep you active and feeling strong throughout your pregnancy. The postures and transitions have been carefully sequenced, with each class based around a theme with practical birthing and hypnobirthing techniques weaved into each class. The yoga postures and movement provide maximum benefit in relieving common symptoms, aches & pains, including back pain and pelvic discomfort while supporting freedom of movement in the body throughout your pregnancy.
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In addition to the main yoga sequence, we will also be bringing positive birth ideas to mind, encouraging a deeper connection with your baby and preparing you for a strong, active and empowering birth.
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​​I will guide you through a series of practical hypnobirthing techniques that you can use during your pregnancy and the birth of your baby. These include breathing techniques, visualisations, setting the right environment for a positive experience... and much more!
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I also include information on that all important hormone oxytocin, the pelvic floor and exercises you can practice, how to use a birthing ball during pregnancy and labour and many more topics that help you to prepare for birth physically and mentally.
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You may be surprised that many of the techniques can be beneficial to all types of birth. So whether you are planning a homebirth, hospital birth with pain relief or you are electing to have a caesarean, there is something to take away from every class!
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Our small group classes will give you the opportunity to connect with other pregnant mothers locally. Our location is easily accessible from Harlow, Sawbridgeworth, Epping, North Weald, Roydon, Waltham Abbey, Cheshunt, Ongar and other surrounding areas.
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You do not need to have any yoga experience to reap the benefits of a pregnancy yoga practice. I provide mats and blocks so you just need to bring yourself and a bottle of water. There's free parking too!
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These classes are perfect for those in their second and third trimester. If you are in your first trimester and keen to take part, please contact me on the email at the bottom of this page to discuss.
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Towards the end of the six week programme you will have the option to book the next block and take the course again. Many of the expectant mothers I teach choose to continue to attend classes all the way through their pregnancy, having experienced the benefits during their first six week block.
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If you have any questions, feel nervous about coming to a class for the first time or you would like to discuss your eligibility to take part, please don't hesitate to reach out via the 'Contact me' section at the bottom of this page.

PRIVATE & ONE-TO-ONE PREGNANCY YOGA
I also offer the classes described above on a private basis, either one-to-one or a small group of pregnant friends, family, colleagues etc.
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Birthing partners are welcome to join private sessions at no additional cost. This can be very beneficial for your birthing partner to understand the techniques you will adopt during pregnancy and labour and be able to advocate for you on the big day.
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Private classes can take place at your home or at the studio for an additional fee.
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Prior to your session, I will schedule a free phone or video consultation with you to understand exactly how I can support you and make the best use of the private session.
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Prices start from £50 for one hour. Please contact me to find out more or book a private class.

TESTIMONIAL
CONTACT ME
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Have a question? Email me or fill out the contact form to find out more...
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