Pregnancy Yoga
Classes start again 14th January 2026- booking is open
Service Description
This prenatal yoga class is the perfect fusion of yoga, birthing and hypnobirthing techniques to help you feel calm and confident during your pregnancy and as you approach the birth of your baby. Each week, I will guide you through yoga sequences, designed specifically for second and third trimester of pregnancy, to keep you active and feeling strong throughout your pregnancy. The postures and transitions have been carefully sequenced, with each class based around a theme and the corresponding element and energy centres. The yoga postures and movement provide maximum benefit in relieving common symptoms, aches & pains, including back pain and pelvic discomfort while supporting freedom of movement in the body throughout your pregnancy. In addition to the main yoga sequence, we will also be bringing positive birth ideas to mind, encouraging a deeper connection with your baby and preparing you for a strong and empowering birth, however you choose to birth your baby. I will guide you through a series of practical hypnobirthing techniques that you can use during your pregnancy, labour and birth. These include breathing techniques, visualisations, setting the right environment for a positive experience... and much more! Many of the techniques we practice are life skills you can take beyond your pregnancy. As such, many are also suitable for c-section births so there really is something for everyone. I also include information on that all important hormone oxytocin, the pelvic floor and exercises you can practice, how to use a birthing ball during pregnancy and labour and many more topics that help you to prepare for birth physically and mentally. The classes are designed to help you feel more confident and positive in your body and mind as you approach the birth of your baby. And, new for 2026, we'll have some social time at the start of each class so you can connect with other pregnant mothers also local to the Harlow area. I hold classes at The Parent Hood of Harlow, a really central location and accessible location with free parking. Many of the expectant mothers I teach choose to continue to attend classes all the way through their pregnancy. You'll also be invited to join postnatal yoga classes once baby has arrived.
Upcoming Sessions
Cancellation Policy
Full payment is required at the time of booking online. There are no refunds once a space has been paid for. You can transfer a yoga class by giving 48 hours notice. You can transfer a retreat by giving 7 days notice. Miranda Jane Yoga reserves the right to cancel or amend the schedule and will offer a refund or alternative session if this is the case. By booking this class/retreat/programme, I confirm that; I understand that my participation is at my own risk and is fully voluntary. I assume full responsibility for any risk, injury or damages that I may sustain. I therefore agree that Miranda Jane Yoga will not be held liable for any injuries, loss or damages that arise from participation. I will inform the teacher prior to participating in class if I have a heart condition, high/low blood pressure, an injury, had recent surgery, am pregnant, am taking any prescribed medications or have any other condition that could affect my yoga practice. I understand that Miranda Jane Yoga may, from time to time, take photographs and footage during sessions for use in promotional materials and on social media. I will inform my teacher prior to class if I do not consent to this.
Contact Details
The Parent Hood of Harlow, Church Leys, Harlow, UK
+447851071908
mirandajaneyoga@gmail.com